yoga

By yogasikho

Spring yoga begins with fitness

The weather in early spring is warm and cold and often makes people feel that their heads are heavy and their stomachs are not increasing. This is a very uncomfortable spring sleep. In addition to the spring sleep, we are also uncomfortable with shoulder and neck pain, joint swelling, and poor mobility. The most annoying thing is that the waist and belly of the belly began to secretly reveal. To get rid of the spring sleep, relieve the pain in the neck and neck, and find the irritating body, you can no longer be a small lazy pig. Every day, you insist on doing some yoga exercises. This year, we like ” young beauty.”

The most effective method of fitness – yoga

In the spring, if you start to engage in strenuous exercise, the body will not be able to adapt to this strength, causing muscle aches, joints and ligaments vulnerable, haste makes waste. Yoga can soothe your muscles soothingly, won’t let you sweat, and have moderate stretching strength. Because of its endocrine conditioning, you can also create a charming body line, and you can easily relax without knowing it.
Also, there are seven benefits that yoga has to mention:

1. Improve the body’s immunity

2. Reduce fatigue

3. Reduce the incidence of chronic diseases

4. Relieve stress, stress and bad emotions

5. Improve Physiological function

6. Improve the mind

7. Reduce fat

The most effective method of fitness – yoga

Practice yoga to the right medicine: there are many ways to practice yoga and the objects they adapt to are different. Currently the more popular yoga practice methods are as follows:

1.Hatha Yoga: The starting point for beginner yoga is suitable for high-pressure people and white-collar workers with a fast pace of life. The purpose of the exercise is to focus on, relieve stress, exercise the body, enhance the flexibility of the body, and comprehend the peace of mind.

2. High-temperature yoga: exercise body position method and breathing method in the environment of 38 ° C room temperature, can strengthen blood circulation, discharge the toxins in the body, strong spine bone protection function, suitable for a variety of weight loss methods are invalid, want to quickly lose weight.

1. Improve the body’s immunity;

2. Reduce fatigue;

3. Reduce the incidence of chronic diseases;

4. Relieve stress bad emotions;

5. Improve Physiological function;

6, improve the mind;

7, reduce fat; practice yoga to the right medicine:

there are many ways to practice yoga, and the objects they adapt to are different. Currently, the more popular yoga practice methods are as follows: :

Hatha Yoga: The starting point for beginner yoga is suitable for high-pressure people and white-collar workers with a fast pace of life. The purpose of the exercise is to focus on, relieve stress, exercise the body, enhance the flexibility of the body, and comprehend the peace of mind.   2, high-temperature yoga: exercise body position method and breathing method in the environment of 38 ° C room temperature, can strengthen blood circulation, discharge the toxins in the body, strong spine bone protection function, suitable for a variety of weight loss methods are invalid, want to quickly lose weigh

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on whatsapp
Share on pinterest
Share on email
Share on print

Recent Posts

Recent Product Reviews

Leave a Reply

Close Menu
×
×

Cart