Halasana or Plow pose

Halasana or Plow Pose benefits

yoga

By Yogasikho

Halasana or Plow pose Steps:

Lie on the ground with hands are closed with the body.

Palms should be touched with ground.

Take a breath, lift the both legs against over the head and try to touch the toe to the ground behind head.

Leave the breath slowly.

Both heels should touch together and press your chin on your chest, try to keep your knees are straight.

Stay in this position for 20-25 seconds, practice the Sabasana Asana for 15 seconds after each asana.

Practice this yoga asana four times.

Halasana or Plow pose

Halasana or Plow Pose benefits

The halasana is the special asana for tonsil disease.

 It is strengthen the spine and thyroids and increase their activity.

 It is also strengthen the abdominal and neck muscles helps to reduce the fat of hip and abdomen. Women restore their abdomen to original form after child birth. 

It helps to gain the height. Due to blood circulation by this yoga poses, the face becomes youthful and bright.

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